<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>FAAST Physical Therapy — Blog</title><description>Practical physical therapy guidance and clinic news from FAAST PT.</description><link>https://faastpt.com/</link><language>en-us</language><item><title>No-Fault physical therapy in New York: how it works</title><link>https://faastpt.com/blog/no-fault-physical-therapy-new-york/</link><guid isPermaLink="true">https://faastpt.com/blog/no-fault-physical-therapy-new-york/</guid><description>Hurt in a car accident? New York No-Fault generally covers your physical therapy regardless of who was at fault. Here is how the process works — and what we handle for you.</description><pubDate>Mon, 03 Aug 2026 00:00:00 GMT</pubDate><category>article</category><category>no-fault</category><category>auto injury</category><category>insurance</category><category>new york</category></item><item><title>Sciatica: why your leg hurts when your back is the problem</title><link>https://faastpt.com/blog/sciatica-why-your-leg-hurts/</link><guid isPermaLink="true">https://faastpt.com/blog/sciatica-why-your-leg-hurts/</guid><description>Pain, tingling, or numbness shooting down your leg often starts in your lower back. Here is why — and how hands-on physical therapy helps.</description><pubDate>Mon, 03 Aug 2026 00:00:00 GMT</pubDate><category>article</category><category>sciatica</category><category>back pain</category><category>lower back</category></item><item><title>Shoulder pain and the rotator cuff: what the catching and stiffness mean</title><link>https://faastpt.com/blog/shoulder-pain-rotator-cuff/</link><guid isPermaLink="true">https://faastpt.com/blog/shoulder-pain-rotator-cuff/</guid><description>Pain reaching overhead, sleeping on your side, or a sudden catch in the shoulder often points to the rotator cuff. Here is what is going on.</description><pubDate>Mon, 03 Aug 2026 00:00:00 GMT</pubDate><category>article</category><category>shoulder pain</category><category>rotator cuff</category><category>frozen shoulder</category></item><item><title>What to expect at your first physical therapy appointment</title><link>https://faastpt.com/blog/what-to-expect-first-physical-therapy-appointment/</link><guid isPermaLink="true">https://faastpt.com/blog/what-to-expect-first-physical-therapy-appointment/</guid><description>Nervous about your first PT visit? Here is what actually happens — from insurance verification to your evaluation and plan — so there are no surprises.</description><pubDate>Mon, 03 Aug 2026 00:00:00 GMT</pubDate><category>article</category><category>first visit</category><category>getting started</category><category>what to expect</category></item><item><title>Whiplash after a car accident: why early treatment matters</title><link>https://faastpt.com/blog/whiplash-after-car-accident/</link><guid isPermaLink="true">https://faastpt.com/blog/whiplash-after-car-accident/</guid><description>Neck pain, headaches, and stiffness after a crash can take days to appear. How physical therapy helps you recover — and how New York No-Fault covers it.</description><pubDate>Mon, 03 Aug 2026 00:00:00 GMT</pubDate><category>article</category><category>whiplash</category><category>auto injury</category><category>neck pain</category><category>no-fault</category></item><item><title>Welcome to the FAAST Physical Therapy blog</title><link>https://faastpt.com/blog/welcome-to-faast/</link><guid isPermaLink="true">https://faastpt.com/blog/welcome-to-faast/</guid><description>What we will post here, and how often. A short note on what to expect from this blog.</description><pubDate>Sun, 26 Jul 2026 00:00:00 GMT</pubDate><category>news</category><category>clinic news</category></item></channel></rss>